Käsespätzle
Spätzle baked with cheese and fried onions · Prepared meals
Also known as kasespatzle, kaesspatzen, allgauer kasespatzle, cheese spaetzle
High in saturated fatHigh in cholesterol
Käsespätzle has 214 kcal and 11 g protein per 100 g, with 20 g carbs and 9.8 g fat. One plate (≈300 g) has 642 kcal and 32 g protein.
- Calories per 100 g
- 214kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 9.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 214 kcal | 642 kcal |
| Protein | 11 g | 32 g |
| Carbohydrates | 20 g | 59 g |
| Sugar | 0.3 g | 0.9 g |
| Fiber | 1 g | 3 g |
| Fat | 9.8 g | 29 g |
| Saturated fat | 4.1 g | 12 g |
| Sodium | 389 mg | 1,167 mg |
| Cholesterol | 65 mg | 195 mg |
| Potassium | 90 mg | 270 mg |
| Calcium | 199 mg | 597 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 38%Carbs
- 42%Fat
5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from