Schnitzel
breaded pork, pan-fried · Prepared meals
Also known as wiener schnitzel, schweineschnitzel, breaded cutlet, pork cutlet
High in cholesterol
Schnitzel has 249 kcal and 23 g protein per 100 g, with 11 g carbs and 12 g fat. One Schnitzel (≈165 g) has 411 kcal and 38 g protein.
- Calories per 100 g
- 249kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per Schnitzel (≈165 g) | |
|---|---|---|
| Calories | 249 kcal | 411 kcal |
| Protein | 23 g | 38 g |
| Carbohydrates | 11 g | 18 g |
| Sugar | 0.7 g | 1.2 g |
| Fiber | 0.7 g | 1.2 g |
| Fat | 12 g | 20 g |
| Saturated fat | 1.5 g | 2.5 g |
| Unsaturated fat | 9.5 g | 16 g |
| Sodium | 230 mg | 380 mg |
| Cholesterol | 85 mg | 140 mg |
| Potassium | 320 mg | 528 mg |
| Iron | 1.2 mg | 2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 38%Protein
- 18%Carbs
- 44%Fat
9.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from