Maultaschen
Swabian filled pasta pockets · Prepared meals
Also known as maultasche, swabian ravioli, german ravioli, filled pasta
High in sodium
Maultaschen has 200 kcal and 10 g protein per 100 g, with 22 g carbs and 8 g fat. One Maultasche (≈75 g) has 150 kcal and 7.5 g protein.
- Calories per 100 g
- 200kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 22g
- Fat per 100 g
- 8g
Per 100 g.
Nutrition facts
| Per 100 g | Per Maultasche (≈75 g) | |
|---|---|---|
| Calories | 200 kcal | 150 kcal |
| Protein | 10 g | 7.5 g |
| Carbohydrates | 22 g | 17 g |
| Sugar | 1.5 g | 1.1 g |
| Fiber | 1.5 g | 1.1 g |
| Fat | 8 g | 6 g |
| Saturated fat | 3 g | 2.3 g |
| Sodium | 520 mg | 390 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 44%Carbs
- 36%Fat
5 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from