Cashews
Nuts & seeds
High in saturated fat
Cashews has 553 kcal and 18 g protein per 100 g, with 30 g carbs and 44 g fat. One handful (28 g) has 155 kcal and 5.1 g protein.
- Calories per 100 g
- 553kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 44g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18 g | 5.1 g |
| Carbohydrates | 30 g | 8.5 g |
| Sugar | 5.9 g | 1.7 g |
| Fiber | 3.3 g | 0.9 g |
| Fat | 44 g | 12 g |
| Saturated fat | 7.8 g | 2.2 g |
| Unsaturated fat | 32 g | 8.8 g |
| Sodium | 12 mg | 3.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 660 mg | 185 mg |
| Calcium | 37 mg | 10 mg |
| Iron | 6.7 mg | 1.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 12%Protein
- 21%Carbs
- 67%Fat
3.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from