Hazelnuts
Also known as filberts, cobnuts
High in proteinHigh in fiberHigh in saturated fat
Hazelnuts has 628 kcal and 15 g protein per 100 g, with 17 g carbs and 61 g fat. One handful (28 g) has 176 kcal and 4.2 g protein.
- Calories per 100 g
- 628kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 61g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15 g | 4.2 g |
| Carbohydrates | 17 g | 4.7 g |
| Sugar | 4.3 g | 1.2 g |
| Fiber | 9.7 g | 2.7 g |
| Fat | 61 g | 17 g |
| Saturated fat | 4.5 g | 1.3 g |
| Potassium | 680 mg | 190 mg |
| Calcium | 114 mg | 32 mg |
| Iron | 4.7 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 9%Protein
- 10%Carbs
- 81%Fat
2.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from