Mixed nuts
dry roasted · Nuts & seeds
High in saturated fat
Mixed nuts has 594 kcal and 17 g protein per 100 g, with 25 g carbs and 52 g fat. One handful (28 g) has 166 kcal and 4.8 g protein.
- Calories per 100 g
- 594kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 52g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 594 kcal | 166 kcal |
| Protein | 17 g | 4.8 g |
| Carbohydrates | 25 g | 7.1 g |
| Sugar | 4.8 g | 1.3 g |
| Fiber | 9 g | 2.5 g |
| Fat | 52 g | 14 g |
| Saturated fat | 7 g | 2 g |
| Unsaturated fat | 45 g | 13 g |
| Sodium | 7 mg | 2 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 634 mg | 178 mg |
| Calcium | 137 mg | 38 mg |
| Iron | 4.2 mg | 1.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 16%Carbs
- 73%Fat
2.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from