Pistachios
dry roasted · Nuts & seeds
High in saturated fat
Pistachios has 572 kcal and 21 g protein per 100 g, with 28 g carbs and 46 g fat. One handful (28 g) has 160 kcal and 5.9 g protein.
- Calories per 100 g
- 572kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 46g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 572 kcal | 160 kcal |
| Protein | 21 g | 5.9 g |
| Carbohydrates | 28 g | 7.9 g |
| Sugar | 7.7 g | 2.2 g |
| Fiber | 10 g | 2.9 g |
| Fat | 46 g | 13 g |
| Saturated fat | 5.9 g | 1.7 g |
| Unsaturated fat | 38 g | 11 g |
| Sodium | 6 mg | 1.7 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,007 mg | 282 mg |
| Calcium | 107 mg | 30 mg |
| Iron | 4 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 14%Protein
- 18%Carbs
- 68%Fat
3.7 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from