Macadamia nuts
Nuts & seeds
High in saturated fat
Macadamia nuts has 718 kcal and 7.9 g protein per 100 g, with 14 g carbs and 76 g fat. One handful (28 g) has 201 kcal and 2.2 g protein.
- Calories per 100 g
- 718kcal
- Protein per 100 g
- 7.9g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 76g
Per 100 g.
Nutrition facts
| Per 100 g | Per handful (28 g) | |
|---|---|---|
| Calories | 718 kcal | 201 kcal |
| Protein | 7.9 g | 2.2 g |
| Carbohydrates | 14 g | 3.9 g |
| Sugar | 4.6 g | 1.3 g |
| Fiber | 8.6 g | 2.4 g |
| Fat | 76 g | 21 g |
| Saturated fat | 12 g | 3.4 g |
| Unsaturated fat | 60 g | 17 g |
| Sodium | 5 mg | 1.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 368 mg | 103 mg |
| Calcium | 85 mg | 24 mg |
| Iron | 3.7 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 4%Protein
- 7%Carbs
- 89%Fat
1.1 g protein per 100 kcal
Portions
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More nuts & seeds
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from