Cheeseburger
Prepared meals
High in saturated fatHigh in sodium
Cheeseburger has 263 kcal and 14 g protein per 100 g, with 26 g carbs and 11 g fat. One burger (119 g) has 313 kcal and 17 g protein.
- Calories per 100 g
- 263kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 26g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per burger (119 g) | |
|---|---|---|
| Calories | 263 kcal | 313 kcal |
| Protein | 14 g | 17 g |
| Carbohydrates | 26 g | 31 g |
| Sugar | 6.1 g | 7.3 g |
| Fiber | 1.3 g | 1.5 g |
| Fat | 11 g | 14 g |
| Saturated fat | 5.2 g | 6.2 g |
| Unsaturated fat | 5.6 g | 6.7 g |
| Sodium | 620 mg | 738 mg |
| Cholesterol | 36 mg | 43 mg |
| Potassium | 178 mg | 212 mg |
| Calcium | 92 mg | 109 mg |
| Iron | 2.8 mg | 3.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 22%Protein
- 39%Carbs
- 39%Fat
5.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from