
Prepared meals
Also known as double burger
Double cheeseburger has 300 kcal and 20 g protein per 100 g, with 12 g carbs and 19 g fat. One burger (270 g) has 810 kcal and 53 g protein.
Per 100 g.
| Per 100 g | Per burger (270 g) | |
|---|---|---|
| Calories | 300 kcal | 810 kcal |
| Protein | 20 g | 53 g |
| Carbohydrates | 12 g | 32 g |
| Sugar | 2 g | 5.4 g |
| Fiber | 0.4 g | 1.1 g |
| Fat | 19 g | 51 g |
| Saturated fat | 8.2 g | 22 g |
| Unsaturated fat | 7.9 g | 21 g |
| Sodium | 440 mg | 1,188 mg |
| Cholesterol | 66 mg | 178 mg |
| Potassium | 240 mg | 648 mg |
| Calcium | 177 mg | 478 mg |
| Iron | 2.3 mg | 6.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
6.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from