Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Chicken stir-fry

Chicken stir-fry

with vegetables · Prepared meals

Also known as stir fry, chicken and vegetables, wok

Chicken stir-fry has 105 kcal and 11 g protein per 100 g, with 6 g carbs and 4 g fat. One cup (160 g) has 168 kcal and 18 g protein.

Calories per 100 g
105kcal
Protein per 100 g
11g
Carbs per 100 g
6g
Fat per 100 g
4g

Per 100 g.

Nutrition facts

Nutrition facts for Chicken stir-fry, per 100 g and per cup (160 g)
Per 100 gPer cup (160 g)
Calories105 kcal168 kcal
Protein11 g18 g
Carbohydrates6 g9.6 g
Sugar3 g4.8 g
Fiber1.5 g2.4 g
Fat4 g6.4 g
Saturated fat0.8 g1.3 g
Sodium450 mg720 mg
Cholesterol30 mg48 mg

Where the calories come from

  • 42%Protein
  • 23%Carbs
  • 35%Fat

10.5 g protein per 100 kcal

Portions

Added to todayChicken stir-fry · 168 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More prepared meals

  • Tuna salad187 kcal per 100 g
  • Greek salad100 kcal per 100 g
  • Grilled chicken salad85 kcal per 100 g
  • Chicken wrap175 kcal per 100 g
  • Turkey sandwich160 kcal per 100 g
  • Avocado toast195 kcal per 100 g
  • Egg white omelette65 kcal per 100 g
  • Yogurt parfait120 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from