Egg white omelette
with vegetables, cooking spray · Prepared meals
Also known as egg white omelet, egg whites, omelette
Egg white omelette has 65 kcal and 10 g protein per 100 g, with 3 g carbs and 1.2 g fat. One omelette (200 g) has 130 kcal and 20 g protein.
- Calories per 100 g
- 65kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per omelette (200 g) | |
|---|---|---|
| Calories | 65 kcal | 130 kcal |
| Protein | 10 g | 20 g |
| Carbohydrates | 3 g | 6 g |
| Sugar | 1.2 g | 2.4 g |
| Fiber | 0.6 g | 1.2 g |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sodium | 260 mg | 520 mg |
Where the calories come from
- 64%Protein
- 19%Carbs
- 17%Fat
15.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from