Turkey sandwich
whole wheat bread, lettuce, tomato, mustard · Prepared meals
High in sodium
Turkey sandwich has 160 kcal and 12 g protein per 100 g, with 20 g carbs and 3.5 g fat. One sandwich (170 g) has 272 kcal and 20 g protein.
- Calories per 100 g
- 160kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 3.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (170 g) | |
|---|---|---|
| Calories | 160 kcal | 272 kcal |
| Protein | 12 g | 20 g |
| Carbohydrates | 20 g | 34 g |
| Sugar | 3 g | 5.1 g |
| Fiber | 3 g | 5.1 g |
| Fat | 3.5 g | 6 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sodium | 620 mg | 1,054 mg |
| Cholesterol | 25 mg | 43 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 30%Protein
- 50%Carbs
- 20%Fat
7.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from