Chicken wrap
whole wheat tortilla, grilled chicken, vegetables · Prepared meals
High in sodium
Chicken wrap has 175 kcal and 14 g protein per 100 g, with 18 g carbs and 5 g fat. One wrap (220 g) has 385 kcal and 31 g protein.
- Calories per 100 g
- 175kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per wrap (220 g) | |
|---|---|---|
| Calories | 175 kcal | 385 kcal |
| Protein | 14 g | 31 g |
| Carbohydrates | 18 g | 40 g |
| Sugar | 2 g | 4.4 g |
| Fiber | 3 g | 6.6 g |
| Fat | 5 g | 11 g |
| Saturated fat | 1.3 g | 2.9 g |
| Sodium | 480 mg | 1,056 mg |
| Cholesterol | 35 mg | 77 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 32%Protein
- 42%Carbs
- 26%Fat
8 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from