
greens, vegetables, light dressing · Prepared meals
Also known as chicken salad
Grilled chicken salad has 85 kcal and 10 g protein per 100 g, with 3 g carbs and 3.5 g fat. One bowl (350 g) has 298 kcal and 35 g protein.
Per 100 g.
| Per 100 g | Per bowl (350 g) | |
|---|---|---|
| Calories | 85 kcal | 298 kcal |
| Protein | 10 g | 35 g |
| Carbohydrates | 3 g | 11 g |
| Sugar | 1.5 g | 5.3 g |
| Fiber | 1.2 g | 4.2 g |
| Fat | 3.5 g | 12 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sodium | 300 mg | 1,050 mg |
| Cholesterol | 30 mg | 105 mg |
11.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from