Tuna salad
with mayo · Prepared meals
Also known as tuna mayo
Tuna salad has 187 kcal and 16 g protein per 100 g, with 9.4 g carbs and 9.3 g fat. One cup (205 g) has 383 kcal and 33 g protein.
- Calories per 100 g
- 187kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 9.4g
- Fat per 100 g
- 9.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (205 g) | |
|---|---|---|
| Calories | 187 kcal | 383 kcal |
| Protein | 16 g | 33 g |
| Carbohydrates | 9.4 g | 19 g |
| Sugar | 3 g | 6.2 g |
| Fiber | 0.5 g | 1 g |
| Fat | 9.3 g | 19 g |
| Saturated fat | 1.6 g | 3.3 g |
| Unsaturated fat | 7 g | 14 g |
| Sodium | 400 mg | 820 mg |
| Cholesterol | 13 mg | 27 mg |
| Potassium | 178 mg | 365 mg |
| Calcium | 17 mg | 35 mg |
| Iron | 1 mg | 2.1 mg |
Where the calories come from
- 35%Protein
- 20%Carbs
- 45%Fat
8.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from