Yogurt parfait
Greek yogurt, granola and berries · Prepared meals
Also known as parfait, yogurt bowl, greek yogurt
Yogurt parfait has 120 kcal and 7 g protein per 100 g, with 17 g carbs and 3 g fat. One parfait (250 g) has 300 kcal and 18 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 3g
Per 100 g.
Nutrition facts
| Per 100 g | Per parfait (250 g) | |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 7 g | 18 g |
| Carbohydrates | 17 g | 43 g |
| Sugar | 9 g | 23 g |
| Fiber | 1.5 g | 3.8 g |
| Fat | 3 g | 7.5 g |
| Saturated fat | 1.2 g | 3 g |
| Sodium | 60 mg | 150 mg |
| Calcium | 100 mg | 250 mg |
Where the calories come from
- 23%Protein
- 55%Carbs
- 22%Fat
5.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from