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All foodsCompare
Avocado toast

Avocado toast

1 slice whole wheat toast, 50 g avocado · Prepared meals

Also known as avocado

Avocado toast has 195 kcal and 6 g protein per 100 g, with 22 g carbs and 11 g fat. One slice with avocado (82 g) has 160 kcal and 4.9 g protein.

Calories per 100 g
195kcal
Protein per 100 g
6g
Carbs per 100 g
22g
Fat per 100 g
11g

Per 100 g.

Nutrition facts

Nutrition facts for Avocado toast, per 100 g and per slice with avocado (82 g)
Per 100 gPer slice with avocado (82 g)
Calories195 kcal160 kcal
Protein6 g4.9 g
Carbohydrates22 g18 g
Sugar2.4 g2 g
Fiber6.6 g5.4 g
Fat11 g8.8 g
Saturated fat1.6 g1.3 g
Unsaturated fat8 g6.6 g
Sodium180 mg148 mg

Where the calories come from

  • 12%Protein
  • 42%Carbs
  • 46%Fat

3.1 g protein per 100 kcal

Added to todayAvocado toast · 160 kcal

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More prepared meals

  • Egg white omelette65 kcal per 100 g
  • Yogurt parfait120 kcal per 100 g
  • Chicken noodle soup60 kcal per 100 g
  • Lentil soup70 kcal per 100 g
  • California roll150 kcal per 100 g
  • Chicken teriyaki bowl140 kcal per 100 g
  • Beef tacos206 kcal per 100 g
  • Som tum Thai105 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from