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Lentil soup

Lentil soup

Prepared meals

Also known as lentils

Lentil soup has 70 kcal and 4.5 g protein per 100 g, with 10 g carbs and 1.5 g fat. One cup (245 g) has 172 kcal and 11 g protein.

Calories per 100 g
70kcal
Protein per 100 g
4.5g
Carbs per 100 g
10g
Fat per 100 g
1.5g

Per 100 g.

Nutrition facts

Nutrition facts for Lentil soup, per 100 g and per cup (245 g)
Per 100 gPer cup (245 g)
Calories70 kcal172 kcal
Protein4.5 g11 g
Carbohydrates10 g25 g
Sugar1.5 g3.7 g
Fiber3.5 g8.6 g
Fat1.5 g3.7 g
Saturated fat0.2 g0.5 g
Sodium380 mg931 mg
Potassium250 mg613 mg

Where the calories come from

  • 25%Protein
  • 56%Carbs
  • 19%Fat

6.4 g protein per 100 kcal

Portions

Added to todayLentil soup · 172 kcal

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from