Gorgonzola
blue cheese · Dairy & alternatives
Also known as blue cheese, gorgonzola dolce, dolcelatte
High in saturated fatHigh in sodiumHigh in cholesterol
Gorgonzola has 324 kcal and 19 g protein per 100 g, with 1 g carbs and 27 g fat. One serving (≈30 g) has 97 kcal and 5.7 g protein.
- Calories per 100 g
- 324kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 1g
- Fat per 100 g
- 27g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 324 kcal | 97 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrates | 1 g | 0.3 g |
| Sugar | 1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Fat | 27 g | 8.1 g |
| Saturated fat | 16 g | 4.9 g |
| Sodium | 600 mg | 180 mg |
| Cholesterol | 70 mg | 21 mg |
| Potassium | 111 mg | 33 mg |
| Calcium | 401 mg | 120 mg |
| Iron | 0.3 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 24%Protein
- 1%Carbs
- 75%Fat
5.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from