Crab sticks
surimi, imitation crab · Meat, fish & eggs
Also known as kani, imitation crab, surimi, crab stick
High in sodium
Crab sticks has 95 kcal and 7.6 g protein per 100 g, with 15 g carbs and 0.5 g fat. One stick (≈15 g) has 14 kcal and 1.1 g protein.
- Calories per 100 g
- 95kcal
- Protein per 100 g
- 7.6g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per stick (≈15 g) | |
|---|---|---|
| Calories | 95 kcal | 14 kcal |
| Protein | 7.6 g | 1.1 g |
| Carbohydrates | 15 g | 2.3 g |
| Sugar | 6.3 g | 0.9 g |
| Fiber | 0.5 g | 0.1 g |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sodium | 529 mg | 79 mg |
| Cholesterol | 20 mg | 3 mg |
| Potassium | 90 mg | 14 mg |
| Calcium | 13 mg | 2 mg |
| Iron | 0.4 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 32%Protein
- 63%Carbs
- 5%Fat
8 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from