Salted egg
salted duck egg · Meat, fish & eggs
Also known as salted duck egg, khai khem, duck egg, ไข่เค็ม
High in proteinHigh in sodium
Salted egg has 184 kcal and 13 g protein per 100 g, with 1.6 g carbs and 14 g fat. One egg (≈60 g) has 110 kcal and 7.9 g protein.
- Calories per 100 g
- 184kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 1.6g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per egg (≈60 g) | |
|---|---|---|
| Calories | 184 kcal | 110 kcal |
| Protein | 13 g | 7.9 g |
| Carbohydrates | 1.6 g | 1 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 14 g | 8.3 g |
| Sodium | 962 mg | 577 mg |
| Calcium | 81 mg | 49 mg |
| Iron | 2.1 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 29%Protein
- 3%Carbs
- 68%Fat
7.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from