Century egg
preserved duck egg · Meat, fish & eggs
Also known as pidan, thousand-year egg, preserved egg, khai yiao ma
High in protein
Century egg has 158 kcal and 13 g protein per 100 g, with 2.3 g carbs and 11 g fat. One egg (≈60 g) has 95 kcal and 7.9 g protein.
- Calories per 100 g
- 158kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 2.3g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per egg (≈60 g) | |
|---|---|---|
| Calories | 158 kcal | 95 kcal |
| Protein | 13 g | 7.9 g |
| Carbohydrates | 2.3 g | 1.4 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 6.4 g |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 33%Protein
- 6%Carbs
- 61%Fat
8.3 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from