Soy sauce
Sauces & condiments
Also known as shoyu, tamari
High in sodium
Soy sauce has 53 kcal and 8.1 g protein per 100 g, with 4.9 g carbs and 0.6 g fat. One tbsp (16 g) has 8 kcal and 1.3 g protein.
- Calories per 100 g
- 53kcal
- Protein per 100 g
- 8.1g
- Carbs per 100 g
- 4.9g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (16 g) | |
|---|---|---|
| Calories | 53 kcal | 8 kcal |
| Protein | 8.1 g | 1.3 g |
| Carbohydrates | 4.9 g | 0.8 g |
| Sugar | 0.4 g | 0.1 g |
| Fiber | 0.8 g | 0.1 g |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.4 g | 0.1 g |
| Sodium | 5,493 mg | 879 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 435 mg | 70 mg |
| Calcium | 33 mg | 5.3 mg |
| Iron | 1.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 56%Protein
- 35%Carbs
- 9%Fat
15.3 g protein per 100 kcal
Portions
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More sauces & condiments
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from