Tofu and vegetable stir-fry
with soy-based sauce · Prepared meals
Also known as tofu stir fry, vegetable stir fry, stir-fried tofu, vegan stir fry
Tofu and vegetable stir-fry has 92 kcal and 4.1 g protein per 100 g, with 4.7 g carbs and 6.7 g fat. One cup (217 g) has 200 kcal and 8.9 g protein.
- Calories per 100 g
- 92kcal
- Protein per 100 g
- 4.1g
- Carbs per 100 g
- 4.7g
- Fat per 100 g
- 6.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (217 g) | |
|---|---|---|
| Calories | 92 kcal | 200 kcal |
| Protein | 4.1 g | 8.9 g |
| Carbohydrates | 4.7 g | 10 g |
| Sugar | 1.6 g | 3.5 g |
| Fiber | 1.2 g | 2.6 g |
| Fat | 6.7 g | 15 g |
| Saturated fat | 0.9 g | 2 g |
| Sodium | 216 mg | 469 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 184 mg | 399 mg |
| Calcium | 66 mg | 143 mg |
| Iron | 0.8 mg | 1.7 mg |
Where the calories come from
- 17%Protein
- 20%Carbs
- 63%Fat
4.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from