Vegetable fried rice
with egg, no meat · Prepared meals
Also known as veggie fried rice, egg fried rice
Vegetable fried rice has 174 kcal and 4 g protein per 100 g, with 33 g carbs and 3 g fat. One cup (137 g) has 238 kcal and 5.5 g protein.
- Calories per 100 g
- 174kcal
- Protein per 100 g
- 4g
- Carbs per 100 g
- 33g
- Fat per 100 g
- 3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (137 g) | |
|---|---|---|
| Calories | 174 kcal | 238 kcal |
| Protein | 4 g | 5.5 g |
| Carbohydrates | 33 g | 45 g |
| Sugar | 0.6 g | 0.8 g |
| Fiber | 1.1 g | 1.5 g |
| Fat | 3 g | 4.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sodium | 387 mg | 530 mg |
| Cholesterol | 18 mg | 25 mg |
| Potassium | 76 mg | 104 mg |
| Calcium | 12 mg | 16 mg |
| Iron | 0.7 mg | 1 mg |
Where the calories come from
- 9%Protein
- 76%Carbs
- 15%Fat
2.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from