Tofu scramble
firm tofu with onion and pepper · Prepared meals
Also known as scrambled tofu, vegan scrambled eggs
Tofu scramble has 165 kcal and 15 g protein per 100 g, with 4.8 g carbs and 10 g fat. One serving (≈250 g) has 413 kcal and 39 g protein.
- Calories per 100 g
- 165kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 4.8g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈250 g) | |
|---|---|---|
| Calories | 165 kcal | 413 kcal |
| Protein | 15 g | 39 g |
| Carbohydrates | 4.8 g | 12 g |
| Sugar | 1.5 g | 3.8 g |
| Fiber | 2.7 g | 6.8 g |
| Fat | 10 g | 25 g |
| Saturated fat | 1.5 g | 3.8 g |
| Sodium | 174 mg | 435 mg |
Where the calories come from
- 36%Protein
- 11%Carbs
- 53%Fat
9.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from