Som tum Isan
papaya salad with salted crab and fermented fish (pla ra) · Prepared meals
Also known as som tum pla ra, som tum poo pla ra, tum poo pla ra, som tum lao
High in sodium
Som tum Isan has 43 kcal and 1.7 g protein per 100 g, with 9.1 g carbs and 0.3 g fat. One plate (≈230 g) has 100 kcal and 3.9 g protein.
- Calories per 100 g
- 43kcal
- Protein per 100 g
- 1.7g
- Carbs per 100 g
- 9.1g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈230 g) | |
|---|---|---|
| Calories | 43 kcal | 100 kcal |
| Protein | 1.7 g | 3.9 g |
| Carbohydrates | 9.1 g | 21 g |
| Sugar | 6.7 g | 16 g |
| Fiber | 1.4 g | 3.2 g |
| Fat | 0.3 g | 0.7 g |
| Sodium | 700 mg | 1,624 mg |
| Calcium | 89 mg | 206 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 79%Carbs
- 6%Fat
4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from