Som tum Thai
green papaya salad with dried shrimp and peanuts · Prepared meals
Also known as papaya salad, som tam, somtum, som tum
High in sodium
Som tum Thai has 105 kcal and 4.3 g protein per 100 g, with 18 g carbs and 2.6 g fat. One plate (≈220 g) has 231 kcal and 9.5 g protein.
- Calories per 100 g
- 105kcal
- Protein per 100 g
- 4.3g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 2.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈220 g) | |
|---|---|---|
| Calories | 105 kcal | 231 kcal |
| Protein | 4.3 g | 9.5 g |
| Carbohydrates | 18 g | 39 g |
| Sugar | 10 g | 22 g |
| Fiber | 3.3 g | 7.3 g |
| Fat | 2.6 g | 5.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sodium | 627 mg | 1,379 mg |
| Cholesterol | 18 mg | 40 mg |
| Potassium | 227 mg | 499 mg |
| Calcium | 54 mg | 119 mg |
| Iron | 2.1 mg | 4.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 64%Carbs
- 21%Fat
4.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from