Beef tacos
soft, with cheese and lettuce · Prepared meals
Also known as tacos, taco, ground beef
High in saturated fat
Beef tacos has 206 kcal and 9.3 g protein per 100 g, with 20 g carbs and 9.8 g fat. One taco (102 g) has 210 kcal and 9.5 g protein.
- Calories per 100 g
- 206kcal
- Protein per 100 g
- 9.3g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 9.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per taco (102 g) | |
|---|---|---|
| Calories | 206 kcal | 210 kcal |
| Protein | 9.3 g | 9.5 g |
| Carbohydrates | 20 g | 21 g |
| Sugar | 1.6 g | 1.6 g |
| Fiber | 2.9 g | 3 g |
| Fat | 9.8 g | 10 g |
| Saturated fat | 4 g | 4.1 g |
| Unsaturated fat | 4.8 g | 4.9 g |
| Sodium | 400 mg | 408 mg |
| Cholesterol | 28 mg | 29 mg |
| Potassium | 161 mg | 164 mg |
| Calcium | 123 mg | 125 mg |
| Iron | 1.7 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 18%Protein
- 39%Carbs
- 43%Fat
4.5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from