Evaporated milk
unsweetened · Dairy & alternatives
Also known as unsweetened condensed milk, นมข้นจืด, นมระเหย
High in saturated fat
Evaporated milk has 134 kcal and 6.8 g protein per 100 g, with 10 g carbs and 7.6 g fat. One tbsp (15 g) has 20 kcal and 1 g protein.
- Calories per 100 g
- 134kcal
- Protein per 100 g
- 6.8g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 7.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 134 kcal | 20 kcal |
| Protein | 6.8 g | 1 g |
| Carbohydrates | 10 g | 1.5 g |
| Sugar | 10 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Fat | 7.6 g | 1.1 g |
| Saturated fat | 4.6 g | 0.7 g |
| Sodium | 106 mg | 16 mg |
| Cholesterol | 29 mg | 4.4 mg |
| Potassium | 303 mg | 45 mg |
| Calcium | 261 mg | 39 mg |
| Iron | 0.2 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 20%Protein
- 30%Carbs
- 50%Fat
5.1 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from