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All foodsCompare
Quark

Quark

low fat · Dairy & alternatives

Also known as quark cheese, fromage frais, magerquark, fresh cheese

Quark has 67 kcal and 12 g protein per 100 g, with 4 g carbs and 0.2 g fat. One tub (250 g) has 168 kcal and 30 g protein.

Calories per 100 g
67kcal
Protein per 100 g
12g
Carbs per 100 g
4g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Quark, per 100 g and per tub (250 g)
Per 100 gPer tub (250 g)
Calories67 kcal168 kcal
Protein12 g30 g
Carbohydrates4 g10 g
Sugar4 g10 g
Fiber0 g0 g
Fat0.2 g0.5 g
Saturated fat0.1 g0.3 g
Sodium40 mg100 mg
Calcium90 mg225 mg

Where the calories come from

  • 73%Protein
  • 24%Carbs
  • 3%Fat

17.9 g protein per 100 kcal

Portions

Added to todayQuark · 168 kcal

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More dairy & alternatives

  • Harzer cheese126 kcal per 100 g
  • Chocolate milk64 kcal per 100 ml
  • String cheese280 kcal per 100 g
  • Coconut milk170 kcal per 100 g
  • Taleggio315 kcal per 100 g
  • Provolone374 kcal per 100 g
  • Scamorza334 kcal per 100 g
  • Pecorino romano409 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from