Harzer cheese
German sour-milk cheese · Dairy & alternatives
Also known as harzer kase, harzer käse, harzer roller, harz cheese
High in sodium
Harzer cheese has 126 kcal and 30 g protein per 100 g, with 0 g carbs and 0.5 g fat. One roller (20 g) has 25 kcal and 6 g protein.
- Calories per 100 g
- 126kcal
- Protein per 100 g
- 30g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per roller (20 g) | |
|---|---|---|
| Calories | 126 kcal | 25 kcal |
| Protein | 30 g | 6 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sodium | 1,400 mg | 280 mg |
| Cholesterol | 2 mg | 0.4 mg |
| Potassium | 106 mg | 21 mg |
| Calcium | 125 mg | 25 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 96%Protein
- 0%Carbs
- 4%Fat
23.8 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from