Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
High-protein yogurt

High-protein yogurt

flavored · Dairy & alternatives

Also known as protein yogurt

High-protein yogurt has 70 kcal and 10 g protein per 100 g, with 6 g carbs and 0.3 g fat. One container (200 g) has 140 kcal and 20 g protein.

Calories per 100 g
70kcal
Protein per 100 g
10g
Carbs per 100 g
6g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for High-protein yogurt, per 100 g and per container (200 g)
Per 100 gPer container (200 g)
Calories70 kcal140 kcal
Protein10 g20 g
Carbohydrates6 g12 g
Sugar5 g10 g
Fiber0 g0 g
Fat0.3 g0.6 g

Where the calories come from

  • 60%Protein
  • 36%Carbs
  • 4%Fat

14.3 g protein per 100 kcal

Added to todayHigh-protein yogurt · 140 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More dairy & alternatives

  • Quark67 kcal per 100 g
  • Harzer cheese126 kcal per 100 g
  • Chocolate milk64 kcal per 100 ml
  • String cheese280 kcal per 100 g
  • Coconut milk170 kcal per 100 g
  • Taleggio315 kcal per 100 g
  • Provolone374 kcal per 100 g
  • Scamorza334 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from