Flour tortilla
Grains, bread & pasta
High in sodium
Flour tortilla has 304 kcal and 8.2 g protein per 100 g, with 50 g carbs and 7.7 g fat. One tortilla (8 in, 45 g) has 137 kcal and 3.7 g protein.
- Calories per 100 g
- 304kcal
- Protein per 100 g
- 8.2g
- Carbs per 100 g
- 50g
- Fat per 100 g
- 7.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per tortilla (8 in, 45 g) | |
|---|---|---|
| Calories | 304 kcal | 137 kcal |
| Protein | 8.2 g | 3.7 g |
| Carbohydrates | 50 g | 23 g |
| Sugar | 3.2 g | 1.4 g |
| Fiber | 3.5 g | 1.6 g |
| Fat | 7.7 g | 3.5 g |
| Saturated fat | 2.9 g | 1.3 g |
| Unsaturated fat | 4 g | 1.8 g |
| Sodium | 736 mg | 331 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 125 mg | 56 mg |
| Calcium | 146 mg | 66 mg |
| Iron | 3.6 mg | 1.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 66%Carbs
- 23%Fat
2.7 g protein per 100 kcal
Portions
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from