Gai yang
Thai grilled chicken · Meat, fish & eggs
Also known as kai yang, ไก่ย่าง
High in sodiumHigh in cholesterol
Gai yang has 184 kcal and 30 g protein per 100 g, with 1.1 g carbs and 7 g fat. One leg or breast (≈150 g) has 276 kcal and 44 g protein.
- Calories per 100 g
- 184kcal
- Protein per 100 g
- 30g
- Carbs per 100 g
- 1.1g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per leg or breast (≈150 g) | |
|---|---|---|
| Calories | 184 kcal | 276 kcal |
| Protein | 30 g | 44 g |
| Carbohydrates | 1.1 g | 1.7 g |
| Sugar | 1 g | 1.5 g |
| Fiber | 0.7 g | 1.1 g |
| Fat | 7 g | 11 g |
| Saturated fat | 2.3 g | 3.5 g |
| Sodium | 546 mg | 819 mg |
| Cholesterol | 151 mg | 227 mg |
| Potassium | 343 mg | 515 mg |
| Calcium | 28 mg | 42 mg |
| Iron | 1.4 mg | 2.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 64%Protein
- 2%Carbs
- 34%Fat
16.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from