Pork slices, raw
thin-cut shoulder, for suki and shabu · Meat, fish & eggs
Also known as sliced pork, moo slide, shabu pork, hot pot pork
High in saturated fat
Pork slices (raw) has 189 kcal and 18 g protein per 100 g, with 0 g carbs and 13 g fat. One thin slice (≈10 g) has 19 kcal and 1.8 g protein.
- Calories per 100 g
- 189kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per thin slice (≈10 g) | |
|---|---|---|
| Calories | 189 kcal | 19 kcal |
| Protein | 18 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 1.3 g |
| Saturated fat | 5.1 g | 0.5 g |
| Sodium | 45 mg | 4.5 mg |
| Cholesterol | 38 mg | 3.8 mg |
| Potassium | 330 mg | 33 mg |
| Calcium | 3 mg | 0.3 mg |
| Iron | 0.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 39%Protein
- 0%Carbs
- 61%Fat
9.7 g protein per 100 kcal
Portions
Raw or cooked
100 g raw becomes about 73 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pork slices (cooked)248 kcal · 25 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from