Kai jeow
Thai omelette with fish sauce · Meat, fish & eggs
Also known as thai omelette, kai jiao, omelet, ไข่เจียว
High in saturated fatHigh in sodiumHigh in cholesterol
Kai jeow has 361 kcal and 14 g protein per 100 g, with 2.4 g carbs and 33 g fat. One omelette, 2 eggs (≈110 g) has 397 kcal and 15 g protein.
- Calories per 100 g
- 361kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 2.4g
- Fat per 100 g
- 33g
Per 100 g.
Nutrition facts
| Per 100 g | Per omelette, 2 eggs (≈110 g) | |
|---|---|---|
| Calories | 361 kcal | 397 kcal |
| Protein | 14 g | 15 g |
| Carbohydrates | 2.4 g | 2.6 g |
| Sugar | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Fat | 33 g | 36 g |
| Saturated fat | 7.8 g | 8.6 g |
| Sodium | 591 mg | 650 mg |
| Cholesterol | 297 mg | 327 mg |
| Potassium | 188 mg | 207 mg |
| Calcium | 86 mg | 95 mg |
| Iron | 1.4 mg | 1.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 3%Carbs
- 82%Fat
3.9 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from