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Protein pancakes

Protein pancakes

made with protein powder, oats and egg · Grains, bread & pasta

Also known as pancakes

Protein pancakes has 185 kcal and 14 g protein per 100 g, with 21 g carbs and 5 g fat. One pancake (60 g) has 111 kcal and 8.4 g protein.

Calories per 100 g
185kcal
Protein per 100 g
14g
Carbs per 100 g
21g
Fat per 100 g
5g

Per 100 g.

Nutrition facts

Nutrition facts for Protein pancakes, per 100 g and per pancake (60 g)
Per 100 gPer pancake (60 g)
Calories185 kcal111 kcal
Protein14 g8.4 g
Carbohydrates21 g13 g
Sugar4 g2.4 g
Fiber2 g1.2 g
Fat5 g3 g

Where the calories come from

  • 30%Protein
  • 46%Carbs
  • 24%Fat

7.6 g protein per 100 kcal

Added to todayProtein pancakes · 111 kcal

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More grains, bread & pasta

  • Overnight oats130 kcal per 100 g
  • Protein oats125 kcal per 100 g
  • Naan291 kcal per 100 g
  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from