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Overnight oats

Overnight oats

oats soaked in milk · Grains, bread & pasta

Overnight oats has 130 kcal and 5.5 g protein per 100 g, with 18 g carbs and 3.5 g fat. One cup (240 g) has 312 kcal and 13 g protein.

Calories per 100 g
130kcal
Protein per 100 g
5.5g
Carbs per 100 g
18g
Fat per 100 g
3.5g

Per 100 g.

Nutrition facts

Nutrition facts for Overnight oats, per 100 g and per cup (240 g)
Per 100 gPer cup (240 g)
Calories130 kcal312 kcal
Protein5.5 g13 g
Carbohydrates18 g43 g
Sugar6 g14 g
Fiber2.5 g6 g
Fat3.5 g8.4 g

Where the calories come from

  • 18%Protein
  • 57%Carbs
  • 25%Fat

4.2 g protein per 100 kcal

Added to todayOvernight oats · 312 kcal

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More grains, bread & pasta

  • Protein oats125 kcal per 100 g
  • Naan291 kcal per 100 g
  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g
  • Low-carb tortilla wrap170 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from