Har gow has 125 kcal and 7 g protein per 100 g, with 17 g carbs and 3 g fat. One piece (≈25 g) has 31 kcal and 1.8 g protein.
- Calories per 100 g
- 125kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 3g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 125 kcal | 31 kcal |
| Protein | 7 g | 1.8 g |
| Carbohydrates | 17 g | 4.3 g |
| Sugar | 0.8 g | 0.2 g |
| Fiber | 0.6 g | 0.2 g |
| Fat | 3 g | 0.8 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sodium | 380 mg | 95 mg |
| Cholesterol | 45 mg | 11 mg |
| Potassium | 90 mg | 23 mg |
| Calcium | 25 mg | 6.3 mg |
| Iron | 0.4 mg | 0.1 mg |
Where the calories come from
- 23%Protein
- 55%Carbs
- 22%Fat
5.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from