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Chia seeds

Chia seeds

Nuts & seeds

Also known as chia

Chia seeds has 486 kcal and 17 g protein per 100 g, with 42 g carbs and 31 g fat. One tbsp (12 g) has 58 kcal and 2 g protein.

Calories per 100 g
486kcal
Protein per 100 g
17g
Carbs per 100 g
42g
Fat per 100 g
31g

Per 100 g.

Nutrition facts

Nutrition facts for Chia seeds, per 100 g and per tbsp (12 g)
Per 100 gPer tbsp (12 g)
Calories486 kcal58 kcal
Protein17 g2 g
Carbohydrates42 g5.1 g
Sugar0 g0 g
Fiber34 g4.1 g
Fat31 g3.7 g
Saturated fat3.3 g0.4 g
Unsaturated fat26 g3.1 g
Sodium16 mg1.9 mg
Cholesterol0 mg0 mg
Potassium407 mg49 mg
Calcium631 mg76 mg
Iron7.7 mg0.9 mg

Where the calories come from

  • 13%Protein
  • 33%Carbs
  • 54%Fat

3.4 g protein per 100 kcal

Added to todayChia seeds · 58 kcal

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More nuts & seeds

  • Flaxseed, ground534 kcal per 100 g
  • Pumpkin seeds559 kcal per 100 g
  • Sunflower seeds584 kcal per 100 g
  • Tahini595 kcal per 100 g
  • Sesame seeds573 kcal per 100 g
  • Hemp seeds553 kcal per 100 g
  • Powdered peanut butter460 kcal per 100 g
  • Castanha-do-pará643 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from