Almond butter
Nuts & seeds
Also known as nut butter
High in saturated fat
Almond butter has 614 kcal and 21 g protein per 100 g, with 19 g carbs and 56 g fat. One tbsp (16 g) has 98 kcal and 3.4 g protein.
- Calories per 100 g
- 614kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 56g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (16 g) | |
|---|---|---|
| Calories | 614 kcal | 98 kcal |
| Protein | 21 g | 3.4 g |
| Carbohydrates | 19 g | 3 g |
| Sugar | 4.4 g | 0.7 g |
| Fiber | 10 g | 1.6 g |
| Fat | 56 g | 8.9 g |
| Saturated fat | 4.2 g | 0.7 g |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 11%Carbs
- 76%Fat
3.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from