Peanut butter
smooth · Nuts & seeds
Also known as pb, nut butter
High in saturated fat
Peanut butter has 588 kcal and 25 g protein per 100 g, with 20 g carbs and 50 g fat. One tbsp (16 g) has 94 kcal and 4 g protein.
- Calories per 100 g
- 588kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 50g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (16 g) | |
|---|---|---|
| Calories | 588 kcal | 94 kcal |
| Protein | 25 g | 4 g |
| Carbohydrates | 20 g | 3.2 g |
| Sugar | 9.2 g | 1.5 g |
| Fiber | 6 g | 1 g |
| Fat | 50 g | 8.1 g |
| Saturated fat | 10 g | 1.6 g |
| Unsaturated fat | 39 g | 6.2 g |
| Sodium | 459 mg | 73 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 667 mg | 107 mg |
| Calcium | 43 mg | 6.9 mg |
| Iron | 17 mg | 2.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 16%Protein
- 12%Carbs
- 72%Fat
4.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from