Hoy tod
crispy mussel or oyster omelette with bean sprouts · Prepared meals
Also known as oyster omelette, crispy mussel pancake, หอยทอด, หอยทอดกรอบ
Hoy tod has 219 kcal and 8 g protein per 100 g, with 15 g carbs and 14 g fat. One plate (≈250 g) has 548 kcal and 20 g protein.
- Calories per 100 g
- 219kcal
- Protein per 100 g
- 8g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 219 kcal | 548 kcal |
| Protein | 8 g | 20 g |
| Carbohydrates | 15 g | 38 g |
| Sugar | 1 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Fat | 14 g | 35 g |
| Sodium | 450 mg | 1,125 mg |
| Calcium | 158 mg | 395 mg |
| Iron | 0.4 mg | 1 mg |
Where the calories come from
- 15%Protein
- 27%Carbs
- 58%Fat
3.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from