Fried shrimp spring rolls
Also known as por pia goong tod, shrimp rolls, fried shrimp rolls, ปอเปี๊ยะกุ้งทอด
High in protein
Fried shrimp spring rolls has 288 kcal and 16 g protein per 100 g, with 12 g carbs and 20 g fat. One piece (≈40 g) has 115 kcal and 6.4 g protein.
- Calories per 100 g
- 288kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈40 g) | |
|---|---|---|
| Calories | 288 kcal | 115 kcal |
| Protein | 16 g | 6.4 g |
| Carbohydrates | 12 g | 4.8 g |
| Sugar | 1.5 g | 0.6 g |
| Fiber | 2.2 g | 0.9 g |
| Fat | 20 g | 8.1 g |
| Sodium | 429 mg | 172 mg |
| Calcium | 87 mg | 35 mg |
| Iron | 1.1 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 22%Protein
- 16%Carbs
- 62%Fat
5.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from