Brötchen
white wheat roll · Grains, bread & pasta
Also known as brotchen, semmel, schrippe, weck
High in sodium
Brötchen has 255 kcal and 8.7 g protein per 100 g, with 54 g carbs and 0.8 g fat. One roll (≈55 g) has 140 kcal and 4.8 g protein.
- Calories per 100 g
- 255kcal
- Protein per 100 g
- 8.7g
- Carbs per 100 g
- 54g
- Fat per 100 g
- 0.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per roll (≈55 g) | |
|---|---|---|
| Calories | 255 kcal | 140 kcal |
| Protein | 8.7 g | 4.8 g |
| Carbohydrates | 54 g | 30 g |
| Sugar | 0.7 g | 0.4 g |
| Fiber | 2.5 g | 1.4 g |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Unsaturated fat | 0.5 g | 0.3 g |
| Sodium | 690 mg | 380 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 140 mg | 77 mg |
| Calcium | 8 mg | 4.4 mg |
| Iron | 0.6 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 84%Carbs
- 3%Fat
3.4 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from