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Pomelo

Pomelo

Fruits

Also known as pummelo, som o, ส้มโอ

Pomelo has 42 kcal and 0.9 g protein per 100 g, with 10 g carbs and 0.1 g fat. One segment (≈40 g) has 17 kcal and 0.4 g protein.

Calories per 100 g
42kcal
Protein per 100 g
0.9g
Carbs per 100 g
10g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Pomelo, per 100 g and per segment (≈40 g)
Per 100 gPer segment (≈40 g)
Calories42 kcal17 kcal
Protein0.9 g0.4 g
Carbohydrates10 g4 g
Sugar8.5 g3.4 g
Fiber1.5 g0.6 g
Fat0.1 g0 g
Sodium5 mg2 mg
Potassium154 mg62 mg
Calcium9 mg3.6 mg
Iron0.2 mg0.1 mg

Where the calories come from

  • 8%Protein
  • 90%Carbs
  • 2%Fat

2.1 g protein per 100 kcal

Portions

Added to todayPomelo · 17 kcal

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More fruits

  • Young coconut37 kcal per 100 g
  • Young coconut meat90 kcal per 100 g
  • Açaí58 kcal per 100 g
  • Maracujá68 kcal per 100 g
  • Banana89 kcal per 100 g
  • Apple52 kcal per 100 g
  • Orange47 kcal per 100 g
  • Clementine47 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from