Young coconut
water and meat · Fruits
Also known as drinking coconut, nam hom, maphrao on, มะพร้าวอ่อน
Young coconut has 37 kcal and 0.5 g protein per 100 g, with 5.4 g carbs and 1.7 g fat. One coconut (≈400 g) has 148 kcal and 2 g protein.
- Calories per 100 g
- 37kcal
- Protein per 100 g
- 0.5g
- Carbs per 100 g
- 5.4g
- Fat per 100 g
- 1.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per coconut (≈400 g) | |
|---|---|---|
| Calories | 37 kcal | 148 kcal |
| Protein | 0.5 g | 2 g |
| Carbohydrates | 5.4 g | 22 g |
| Sugar | 4.6 g | 18 g |
| Fiber | 0.6 g | 2.4 g |
| Fat | 1.7 g | 6.8 g |
| Sodium | 23 mg | 92 mg |
| Potassium | 206 mg | 824 mg |
| Calcium | 18 mg | 72 mg |
| Iron | 0.2 mg | 0.8 mg |
Where the calories come from
- 5%Protein
- 56%Carbs
- 39%Fat
1.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from