Green mango
unripe, eaten crisp · Fruits
Also known as unripe mango, raw mango, sour mango, kiew savoey
Green mango has 72 kcal and 0.7 g protein per 100 g, with 19 g carbs and 0.1 g fat. One mango (≈250 g flesh) has 180 kcal and 1.8 g protein.
- Calories per 100 g
- 72kcal
- Protein per 100 g
- 0.7g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per mango (≈250 g flesh) | |
|---|---|---|
| Calories | 72 kcal | 180 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 19 g | 47 g |
| Sugar | 8.8 g | 22 g |
| Fiber | 3.5 g | 8.8 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 143 mg | 358 mg |
| Calcium | 4 mg | 10 mg |
| Iron | 0.2 mg | 0.5 mg |
Where the calories come from
- 4%Protein
- 95%Carbs
- 1%Fat
1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from